About Dr Helena Widdrington
(BSc Hons, MRes, DClinPsy)
About Me
Hello, I’m Dr Helena Widdrigton, a Clinical Psychologist and founder of HW Psychology Ltd. I provide evidence-based psychological therapy for adults, children, and young people experiencing anxiety, trauma, and relationship difficulties in Newcastle Upon Tyne and online across the UK.
Many of my clients come to me feeling overwhelmed by anxiety, struggling with the impact of past or difficult experiences, or finding it hard to manage emotions and relationships. This can show up as worry, low self-esteem, emotional overwhelm, or difficulties at home, school, work, or in relationships.
I specialise in helping with anxiety disorders, trauma-related difficulties, and relationship problems. I offer a compassionate, structured, and collaborative approach, supporting you (or your child) to understand what is maintaining these difficulties and work towards meaningful, lasting change.
I work with children, young people, and adults experiencing anxiety, trauma, stress, low self-esteem, and relationship difficulties in Newcastle upon Tyne and online across the UK.
These difficulties can show up in many ways, including excessive worry, feeling overwhelmed or on edge, the impact of past or traumatic experiences, difficulties managing stress, and challenges in forming or maintaining healthy relationships. Many people I work with also struggle with self-criticism, shame, or feeling stuck in unhelpful patterns.
I have extensive experience working across NHS and private services, supporting both mild and complex presentations. I offer evidence-based psychological therapy tailored to your needs, with a focus on helping you understand what is maintaining your difficulties and supporting meaningful, lasting change.
Presentations I Work With
I believe that therapy should feel safe, respectful, and non-judgemental.
I also believe that people are not defined by their difficulties. Even when things feel overwhelming or stuck, change is possible, and therapy can help you reconnect with your strengths and values.