Qualifications and Therapy

  • Doctorate in Clinical Psychology

  • Master of Research (MRes) in Psychology

  • Bachelor of Science (BSc Hons) Psychology

Qualifications

  • Registered Clinical Psychologist with the Health and Care Professions Council

Professional Registration

Nearly 10 years’ experience working within NHS mental health services, including:

  • Adult mental health

  • Neuropsychology

  • Forensic services

  • Physical health psychology (Paediatric and Adult)

  • Eating disorders

  • Parent-infant and neonatal careg Ideas, Real Impact.

Experience

1
Initial Assessment:


We explore what has brought you to therapy and what you would like support with.

How Therapy Works

2
Shared Understanding and Goals:


We develop a shared understanding of your difficulties and agree on goals and a plan for therapy.

3
Therapeutic Work:


We work together using evidence-based approaches tailored to your needs, focusing on understanding, coping strategies, and meaningful change.

Therapy begins with an initial consultation, where we explore what has brought you or your child to seek support and what you would like to work on. This is also an opportunity for you or your child to ask questions and see whether working together feels like the right fit.

If we decide to continue, we will work collaboratively to develop a shared understanding of your difficulties and identify meaningful goals for therapy.

Sessions are tailored to your individual needs and may involve exploring patterns of thinking, emotions, relationships, and life experiences, as well as developing practical strategies for change.

I draw on evidence-based psychological approaches including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

  • Cognitive Analytical Therapy (CAT) informed

These are used flexibly depending on your needs and goals.

  • Sessions are typically 50 minutes

  • Therapy can be offered online or in-person (if applicable)

  • Confidentiality is maintained in line with professional and ethical guidelines

Practical Information

Therapy May Be Helpful If You/Or Your Child is Experiencing:

  • Feeling overwhelmed or stuck

  • Persistent anxiety or low mood

  • Difficulty coping with stress or change

  • Emotional or relational difficulties

  • Feeling stuck in perfectionist traits

  • Trauma or distressing life experiences

Next Steps

If you would like to find out more or arrange an initial consultation, you are very welcome to get in touch.

Contact me